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The Bella Mama Guide to a Healthy Pregnancy

Your doctor plays an important role in your prenatal care. But your doctor will give limited advice on many other things that go into having a healthy pregnancy.

A pregnancy that leaves you feeling strong and ready for motherhood after the birth of your baby.

Your pelvic floor health, your gut health, nutrients you need to feel healthy and strong – and how to prep for labor – are just a few examples of what we cover in the Bella Mama Guide. 

It’s hours of reading and research boiled down into easy-to-read articles, visual guides, checklists, and recipes, at your fingertips.

The Bella Mama Guide is designed to help you make healthier choices each step of your pregnancy. Real food and nutrition tips in a way that speaks to you, the modern mother.

It’s everything you need to know to improve your baby’s development and give yourself the best start to motherhood.

The Bella Mama Guide to a Healthy Pregnancy

A pregnancy that leaves you feeling healthy and strong.

“I had miscarried a few months before getting pregnant again and I knew I needed another resource… Google search wasn’t cutting it. I loved the Bella Mama Guide. I learnt so much about diet, exercises and even products that made me feel better and more prepared each trimester. I can’t recommend how much it meant having this support throughout my pregnancy.” 

The Bella Mama Guide to a Healthy Pregnancy

- Tzipora, New York

“My favorite thing about the guide was knowing what to eat month by month. Knowing that I had the nutrients I needed helped me feel really good. I definitely didn’t feel “perfect” all of the time but if I felt like I was lacking something, I would go to the guide and work out if I was deficient in anything or if there was something more that I could be doing. I can’t recommend it enough. It was so worth it. It saved so much time and energy – and it helped me stay sane throughout my pregnancy.”

The Bella Mama Guide to a Healthy Pregnancy

- Jannah, LA

“Zoe knew exactly how I’d feel at each stage of my pregnancy. She equipped me with knowledge to know the “why” behind the “what” which helped me make healthier choices. I also loved the recipes and checklists she gave in each chapter. It’s so hard to know what to trust out there but I loved that everything in the guide is evidence-based.”

The Bella Mama Guide to a Healthy Pregnancy

- Susan, New York

“The Bella Mama Guide was a godsend for my pregnancy. It just left me with no room to doubt (or the need to Google) what was healthy or important for me in this new, crucial season of mine and baby’s life. Zoe answered all of my questions during a time where I felt I had endless questions. It was so nice not to have to research everything myself, and hope that what I read was reliable. She’s done all the work, drawn on so much research, and her own experience which is so valuable, to create a perfect pregnancy health guide. I am just so much more at ease with her advice.”

The Bella Mama Guide to a Healthy Pregnancy

- Janice, Vancouver

“Bella Mama Co. was my go-to resource for pregnancy health. Pregnancy can be daunting because your body is doing something that feels so out of your control. Being informed about food gave me peace of mind about how I was nurturing my growing baby. Zoe has a way of explaining how food impacts you and your baby that makes sense. Thanks for making it so practical and attainable for a busy person who also likes tasty food (like me).”

The Bella Mama Guide to a Healthy Pregnancy

- Serena, Sydney

The Bella Mama Guide to a Healthy Pregnancy

The Bella Mama Guide

10 CHAPTERS ON HOLISTIC PREGNANCY HEALTH

  • CHAPTER 1
  • PREGNANCY HEALTH 101 : WHAT TO LOOK FOR IN A PRENATAL MULTIVITAMIN + SUPPLEMENTS FOR A HEALTH PREGNANCY + WHAT TO AVOID DURING PREGNANCY
  • CHAPTER 2
  • REDUCING TOXINS FROM YOUR DAILY ROUTINE : HOW TO REDUCE TOXINS FROM YOUR FOOD + SKINCARE INGREDIENTS TO AVOID DURING PREGNANCY
  • CHAPTER 3
  • 1ST TRIMESTER GUIDE : HOW TO MANAGE NAUSEA + FOOD AVERSIONS + 10 WAYS TO COMBAT MORNING SICKNESS + SUPPORTING YOUR BABY’S DEVELOPMENT
  • CHAPTER 4
  • 2ND TRIMESTER GUIDE : HOW TO AVOID A HIGH-RISK PREGNANCY + NUTRIENTS YOU NEED TO SUPPORT BABY’S GROWTH
  • CHAPTER 5
  • COMMON PREGNANCY COMPLAINTS : HOW TO PREVENT + NATURALLY TREAT PREGNANCY CONSTIPATION, INSOMNIA, HEARTBURN, LEG CRAMPS & SCIATICA
  • CHAPTER 6
  • HEALTHIER CHOICES : HOW TO NAVIGATE CRAVINGS + HEALTHY WEIGHT GAIN + HIGH-PROTEIN MEAL + SNACK IDEAS
  • CHAPTER 7
  • 3RD TRIMESTER GUIDE : FOODS TO HELP IMPROVE BABY’S BRAIN DEVELOPMENT EVEN AFTER BIRTH + FOOD TO PREVENT STRETCH MARKS
  • CHAPTER 8
  • ENERGY + IMMUNITY : HOW TO BOOST YOUR IMMUNITY + ENERGY LEVELS + FIGHTING A COLD DURING PREGNANCY
  • CHAPTER 9
  • PREPARING YOUR BODY FOR BIRTH : BEST FOODS TO PREP FOR BIRTH + LABOR PREP EXERCISES + STRENGTHENING YOUR PELVIC FLOOR
  • CHAPTER 10
  • 4TH TRIMESTER GUIDE : WHAT TO EXPECT AFTER THE BIRTH + BEST POSTPARTUM FOODS + POSTPARTUM ESSENTIALS + ADDITIONAL RESOURCES
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