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The Bella Mama Guide to a Healthy Pregnancy

Your doctor plays an important role in your prenatal care. But your doctor will give limited advice on many other things that go into having a healthy pregnancy. A pregnancy that leaves you feeling strong and ready for motherhood after the birth of your baby. Things that are important to you. As a mother, and as a woman. 

Your pelvic floor health, your gut health, and nutrients you need to feel strong after birth, are just a few examples of what we cover in the Bella Mama Guide. 

The Bella Mama Guide is centered upon evidence-based pregnancy health in a beautiful online guide.

It’s hours of reading and research boiled down into easy-to-read articles, visual guides, checklists, and recipes, at your fingertips.

The Bella Mama Guide is designed to help you make healthier choices each step of your pregnancy. Real food and nutrition tips in a way that speaks to you, the modern mother.

It’s everything you need to know to improve your baby’s development and give yourself the best start to motherhood.

The Bella Mama Guide to a Healthy Pregnancy

A pregnancy that leaves you feeling strong and ready for motherhood after the birth of your baby.

The Bella Mama Guide to a Healthy Pregnancy

The Bella Mama Guide

10 CHAPTERS ON HOLISTIC PREGNANCY HEALTH

  • CHAPTER 1
  • PREGNANCY HEALTH 101 : WHAT TO LOOK FOR IN A PRENATAL MULTIVITAMIN + SUPPLEMENTS FOR A HEALTH PREGNANCY
  • CHAPTER 2
  • REDUCING TOXINS : WHAT TO BUY ORGANIC + SKINCARE INGREDIENTS TO AVOID DURING PREGNANCY
  • CHAPTER 3
  • 1ST TRIMESTER GUIDE : LIFE-HACKS TO COMBAT NAUSEA + NUTRIENTS YOU NEED TO  HELP PREVENT BIRTH DEFECTS
  • CHAPTER 4
  • 2ND TRIMESTER GUIDE : HOW TO AVOID A HIGH-RISK PREGNANCY + NUTRIENTS YOU NEED TO BOOST BABY’S DEVELOPMENT
  • CHAPTER 5
  • COMMON PREGNANCY COMPLAINTS : CONSTIPATION, INSOMNIA, HEARTBURN, LEG CRAMPS & SCIATICA
  • CHAPTER 6
  • HEALTHIER CHOICES : CRAVINGS + HEALTHY WEIGHT GAIN + HIGH-PROTEIN MEAL + SNACK IDEAS
  • CHAPTER 7
  • 3RD TRIMESTER GUIDE : FOODS TO HELP IMPROVE BABY’S BRAIN DEVELOPMENT EVEN AFTER BIRTH
  • CHAPTER 8
  • ENERGY + IMMUNITY : HOW TO BOOST YOUR IMMUNITY + ENERGY LEVELS + FIGHTING A COLD DURING PREGNANCY
  • CHAPTER 9
  • LOOKING AFTER YOU : FOOD TO PREVENT STRETCH MARKS + IMPROVE YOUR GUT HEALTH
  • CHAPTER 10
  • POSTPARTUM HEALTH : HOW TO REPLENISH LOST NUTRIENTS + BEST FOODS FOR AFTER BIRTH