A new way of thinking about pregnancy

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Get ready for your best pregnancy

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Know what foods to eat for baby's development

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Feel healthy & strong after your baby is born

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Be confident making healthier choices

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Hi, I’m Zoe

Pregnancy is a time when the choices you make matter. I’ve seen the many benefits of healthier choices in my own life  – especially during both my pregnancies. I invite you to experience the benefits for yourself so that your baby can have a healthier start to life, and you can have a happier start to motherhood.

Read my story

A healthy mama is a bella mama

There was no confusion - and no need to endlessly Google - what I needed to eat for a healthy pregnancy.

Janice, Vancouver

Pregnancy is an overwhelming time. But knowing how I could have a healthy pregnancy through the food I ate gave me peace of mind.

Tara, Nashville

This was all I needed during my pregnancy. I didn't need to Google everything because everything I wanted to know about was in this guide.

Serena, Sydney

It's hard to know what information to trust, and I don't have the time to read everything out there. These monthly guides were a lifesaver.

Georgia, New York

I knew exactly what to eat or what to avoid each month. 

Selena, LA

Bella Mama motivated me to make healthier choices. I loved the recipes, menu options and checklists each month.

Susan, New York
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YOUR COMPLETE GUIDE

MONTHLY NUTRITION FOR A HEALTHY PREGNANCY

Nutrition tips for every month, depending on what’s happening to your body and your developing baby. Discover the best foods to eat each month and learn about your baby’s needs as she grows in the womb. Find out how to make healthier choices up to the birth and beyond. 

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YOUR COMPLETE GUIDE

MONTHLY RECIPES & CHECKLISTS

Get recipes and checklists to feel your best each month of pregnancy. Your holistic health guide to taking care of yourself and your baby as you navigate your pregnancy. 

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YOUR COMPLETE GUIDE

BE PART OF OUR COMMUNITY

Get exclusive access to our online community. Connect with women who are on the same journey as you. Ask questions, share stories, learn new life-hacks, and get ongoing support for your pregnancy journey.

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YOUR COMPLETE GUIDE

EASY & CONVENIENT ACCESS

Get evidence-based health and nutrition in an easy, online guide. Everything you need to know about pregnancy health in a way that speaks to you – the modern mother. Access it on your phone, laptop or tablet at your convenience. 

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Experience it for yourself

Embrace this time and make healthier choices during your pregnancy. Your baby and your body will thank you.

Your Complete Guide

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