A new way of thinking about pregnancy

Steps icon

Get ready for your best pregnancy

1

Empower yourself with evidence-based nutrition and pregnancy health that goes beyond what you read in pregnancy blogs and apps.

2

Feel confident and strong during and after pregnancy with expert advice on how you can look after yourself as you look after your baby.

3

Avoid postnatal depletion by knowing what you and your baby need most in this time so you can set yourself up for your best start to motherhood.

Home

Hi, I’m Zoe

Pregnancy is a time when the choices you make matter. I’ve seen the many benefits of healthier choices in my own life  – especially during my three pregnancies. I invite you to experience the benefits for yourself so that your baby can have a healthier start to life, and you can have a happier start to motherhood.

Read my story

A healthy mama is a bella mama

Bella Mama motivated me to make healthier choices. I loved the recipes, menu options and checklists.

Janice, Vancouver

Pregnancy is an overwhelming time. But knowing how I could have a healthy pregnancy through the food I ate gave me peace of mind and confidence.

Tara, Nashville

This was my go-to during my pregnancy. I didn't need to Google everything because everything I wanted to know was in the Bella Mama Guide.

Serena, Sydney

It's hard to know what information to trust, and I don't have the time to read everything out there. The Bella Mama Guide was a lifesaver.

Georgia, New York

I knew exactly what to eat and what to do to have my best pregnancy.

Selena, LA

There was no confusion - and no need to endlessly Google - what I needed to eat for a healthy pregnancy.

Susan, New York
Home

THE BELLA MAMA GUIDE

FEEL EMPOWERED

The Bella Mama Guide goes beyond what you read in pregnancy  blogs and apps. Or the advice you might receive from your doctor about your diet and holistic health. It saves you time by putting evidence-based pregnancy health all in one place, for you to access anytime you need.

Find out how to make healthier choices up to the birth and beyond, with evidence-based nutrition, lifestyle, and holistic health advice to look after you and your baby.

No more scrolling through Google searches, hoping to find trustworthy information to help you. It’s there at your fingertips, with links to further reading and research if you want it.

icon
Home

THE BELLA MAMA GUIDE

KNOW WHAT TO EAT

Know what foods have the nutrients you and your baby need most during this important time.

Discover the best foods to eat each trimester to help prevent birth defects and improve baby’s development.

Avoid postnatal depletion by getting what you need most during pregnancy, so you feel strong and healthy after the birth and beyond.

Learn how to naturally combat with common pregnancy complaints like nausea, constipation, insomnia, and heartburn.

Plus *bonus* recipes using pregnancy superfoods make it easy for you to know you and your baby are getting the nutrients you need most right now. 

icon
Home

THE BELLA MAMA GUIDE

FEEL CONFIDENT

10 chapters of expert-advice for each stage of your pregnancy so you can have your best start to motherhood.

Find out how to prevent stretch marks, look after your pelvic floor, improve your gut health, prepare for the first few weeks of life after giving birth – and much more.

We want to look after you and your body, as you look after your growing baby – and that starts with helping you feel healthy and strong through pregnancy and beyond.

icon
Home

THE BELLA MAMA GUIDE

SAVE TIME

Get evidence-based health and nutrition in an easy, online guide. Everything you need to know about pregnancy health in a way that speaks to you – the modern mother.

Discover evidence-based nutrition and lifestyle boiled down to checklists, recipes, and easy-to-understand visual guides.

Best of all, you can access it on your phone, laptop or tablet, whenever you want it.

icon

Experience it for yourself

Embrace this time and make healthier choices during your pregnancy. Your baby and your body will thank you.

The Bella Mama Guide

$79 $99
Get Access